Attention: Over 30? Build a Body You’re Proud Of — Without Sacrificing Your Lifestyle
Lose 20–40 lbs and build real muscle with a system that fits your lifestyle no endless workouts, no extreme diets.
Work out smarter, eat better, and stay accountable—without the fluff. My proven system, delivered through one powerful app.
The No-BS Approach to Fitness That Actually Works
I’m an online fitness coach who’s lived it. I pushed through the grind, cut through the fluff, and figured out what really delivers results.
At one point, I challenged myself to reach 6% body fat — not for a competition, but to prove mastery over my own body. And I achieved that goal! Today, I maintain a lean 10% year-round while living a balanced lifestyle. No crash diets. No extremes. No sacrificing nights out or your social life.
Now, I help busy adults do the same: build a body they’re proud of without letting fitness take over their entire life.
Here’s my philosophy:
Train smart — not forever.
Eat for your goals — not just your cravings.
Track what matters — without obsessing over every calorie.
If you want to drop stubborn fat, finally see your abs, or simply feel confident in your skin — I’ll give you the structure, tools, and truth you need. No BS. Just a simplified system that fits your lifestyle and actually works.
My Story
I Know What It’s Like to Want Change — and Not Know Where to Start.
Before:
I used to feel stuck. I’d work out, follow random plans, and still question if I was doing the right things. I chased quick fixes, strict diets, and “secret hacks” — but all they gave me was frustration and inconsistency. Fitness felt like a cycle I could never break.
After:
Everything shifted when I stopped chasing shortcuts and started focusing on what actually works: consistency, balance, and a system that fits into real life. That’s when I finally built a body I was proud of — without obsessing, without restriction, and without letting fitness control me.
Now, I help others make that same shift. I’ll guide you step by step with a simple, proven roadmap that cuts out the noise and puts you back in control of your fitness.
This isn’t just another app. It’s your path out of the cycle of frustration — and into a lifestyle you can finally sustain.
FINALLY... A SUSTAINABLE & EASY WAY FOR YOU TO
Drop 20-40 lbs Of Fat Without Restrictive Diets or Endless Cardio Workouts
4 PILLARS
Here’s What You Get When You Work With Me
Full Workout Programs
You don’t need marathon gym sessions to see progress. I’ll design a program that fits your busy schedule so you can train effectively, get results, and still have time for everything else in your life.
Custom Nutrition & Meal Guidance
Forget extreme diets or eating the same bland meal every day. You can achieve amazing results while still enjoying the foods you love — I’ll show you how to make nutrition work for your lifestyle.
24/7 Support & Real Accountability (No Calls)
Direct access to me for feedback, motivation, and support. You’ll never be on this journey alone. I’m just a message away — available via text or email — to answer questions, keep you motivated, and guide you every step of the way.
Your All-in-One Fitness App
As a client, you’ll get exclusive access to my custom app with your personalized workouts, exercise demos, meal plans, shopping lists, and progress tracking. Plus, join a community of like-minded clients celebrating wins together.
How It Works
Simple. Powerful. All in One App
Everything you need is right at your fingertips — no more guesswork or overwhelm.
- Track workouts & progress
- Log meals and macros
- Access your plan anytime
- Get check-ins and direct support from me
- No Zoom calls — just real results
No Sales Calls. No Pressure. Just Progress.
Why This Works — Without the Calls or Clutter
- No salesy phone calls
- Just direct, personal support from me inside the app
- Focused on your progress — on your schedule
- Built for real life, not a highlight reel
You’ll check in through the app, stay consistent, and get the results you’re working for — without the stress.
Real People, Real Progress
My Clients Are Doing the Work — And Seeing Results
Michael keeps it real. No BS. He gave me a plan I could actually follow — and held me to it.
Mark Wilson
I love the app. It’s simple, clear, and I know exactly what to do each day.
Tom Jones
I’ve tried so many programs, but Michael’s approach was the first that actually fit my lifestyle. I’m down 18 pounds and feel stronger than ever.
Jessica R.
Michael taught me how to lift properly, fuel my body, and track my progress. I’m in the best shape of my life — physically and mentally.
Ryan M
He listens, adapts the plan when needed, and celebrates every win with you. You can tell he’s passionate about helping people succeed.
Brandon
Michael taught me healthy habits I’ll use for the rest of my life. I’ve gained knowledge, discipline, and a love for training I never had before.
Chris Fisher
